Treatment
CBT for Insomnia
A structured, drug-free therapy that changes sleep habits and thoughts that keep people from sleeping well.
Also called: cbt-i, cognitive behavioral therapy for insomnia, insomnia therapy
Who Can Help with CBT for Insomnia?
- Sleep Specialists
A specialist or sleep center that diagnoses and treats sleep disorders such as sleep apnea, insomnia and narcolepsy, including overnight sleep studies.
- Psychologists
A doctoral-level mental health professional who provides talk therapy and psychological testing for conditions such as anxiety, depression and trauma.
Where Practices List CBT for Insomnia
Cities where practice websites say they offer it.
- New York, NY (950)
- New Brighton, MN (241)
- Bronx, NY (154)
- Portland, OR (54)
- Chicago, IL (48)
- Atlanta, GA (21)
- San Francisco, CA (21)
- Philadelphia, PA (14)
- Tampa, FL (8)
- El Paso, TX (6)
- Columbus, OH (5)
- Newport Beach, CA (5)
Related
General information, not medical advice. Ask a provider about cbt for insomnia and what is right for you.