Treatment

Cognitive Behavioral Therapy

A structured, goal-focused talk therapy that helps people notice and change unhelpful thoughts and behaviors.

Also called: cbt, cbt-i, cbt for insomnia

Who Can Help with Cognitive Behavioral Therapy?

Psychologists
A doctoral-level mental health professional who provides talk therapy and psychological testing for conditions such as anxiety, depression and trauma.
Counselors
A licensed mental health professional who provides talk therapy for stress, anxiety, depression, grief and relationship problems.
Social Workers
A licensed professional who provides counseling and helps people connect with services. Clinical social workers diagnose and treat mental health conditions.
Addiction Counselors
A counselor who helps people recover from alcohol, drug and other addictions through individual and group counseling.
Marriage and Family Therapists
A licensed therapist who treats mental health and relationship problems in the context of couples and families.
Mental Health Clinics
A clinic that provides counseling, psychiatric care and support services for mental health conditions.
Addiction Treatment Centers
A facility that treats alcohol and drug addiction through detox, residential or outpatient programs and medicine-assisted treatment.
Residential Treatment Centers
A live-in program that provides round-the-clock treatment and support for mental health conditions.

Cities where practice websites say they offer it.

General information, not medical advice. Ask a provider about cognitive behavioral therapy and what is right for you.